Anyone With Migraine Knows It’s Not That Simple

Migraine is often described as a bad headache. But for someone living with migraine, the headache can be only one part of the experience.

The tiredness before it starts. The plans you cancel. The difficulty concentrating. The hours — sometimes days — it takes to feel like yourself again.

Migraine is a neurological condition, and an attack can involve symptoms before, during and after the headache itself.

So perhaps we need to stop asking:

Most people have heard of the circulatory system, but far fewer know about the lymphatic system—despite it playing a vital role in your immune system, recovery and overall wellbeing.

If you've been feeling puffy, sluggish, achy or like you're never quite back to your best, your lymphatic system could be one piece of the puzzle.

Running is one of the simplest and most rewarding ways to stay fit. Lace up your shoes, step outside, and you’re good to go. But for many runners, injury can quickly interrupt that rhythm.