Forget Tough Mudder, with shopping mayhem and rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can be the most gruelling event on the calendar.

WHAT YOU NEED TO KNOW AND HOW TO REDUCE YOUR RISK

Managing Merry Mental Madness

Do you dream of being that runner where every step of every mile is 100% pain free?

Most of us may not realise how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and wellbeing, and even more so as we age.

“Don’t let your engine outpace your chassis”