The quickest and easiest way to book a hands on treatment is via our online booking system.  Alternatively, give us a call at the Clinic!

We provide a range of services, including:

✅ Sports massage

✅ Injury rehabilitation

✅ Pregnancy massage

✅ Back, neck, and shoulder massage

✅ Lymphatic drainage

✅ Laser therapy for pain and recovery

✅ Hopi Ear Candle
✅ Hotstone massage
✅ Fire Cupping

✅ Mental Health Services

You can read more about all our services here:

• Hands on Treatments
• Mental Health Services

We accept cash or card payments.

You can find our price list here.

This depends on your symptoms, goals and lifestyle. 

You can read more about each of the treatments here:

• Hands on Treatments
• Mental Health Services

Don’t worry about booking the wrong hands on treatment.  Once you are in the clinic, our therapists will do a full assessment and then guide you as to what treatment would benefit you the most.

Treatments can take between 30-45 min depending on what we are helping you with.  It will consist of a Consultation, Assessment, Treatment and after care advice.

Please avoid attending if you are unwell with flu, cold, fever, contagious illness, or if you’ve been advised by your GP to rest. Contact us to reschedule if you’re unsure

Our general rule of thumb is: 

👉 Colds / Flu/Covid:  Stay away until the symptoms have gone

👉 Diarrhoea: Stay away, wait until 48 hours after the symptoms have stopped.

👉 Injury:  Wait until any redness or heat in the area has subsided. We can work around the area if needed, just not on the injury itself. If in doubt please call for advice.

👉 Unsure:  Please call us. 24-hour notice is ideal but we understand it's not always possible.

Life doesn't always go as planned, and we'll do our best to work with you!

We kindly ask that you give us 24-hour notice if you need to cancel your appointment. We’ll be happy to help you reschedule your appointment if something comes up. Any appointments cancelled with less than 24 hours' notice will have to be paid for.

Our time is precious; both to us and those in pain who need our help.

It can be daunting going to a new place or trying a new treatment.

We will do our best to make sure you have all the information you need to make it less daunting.

You will receive a booking confirmation email with some important information and will provide the link to complete a digital consultation form.

You can wear what ever you feel comfortable with, we will adapt to you.  Only the areas being worked on will be uncovered otherwise you are always covered with a sheet or towel.  If at any time you are uncomfortable, please inform the therapist so we can ensure you receive the best treatment possible. 

During your initial appointment, we will do a consultation, discuss your health history, assess your needs, and recommend the most suitable treatment.

Home care advice and any recommendations for a follow up appointment will then be provided.

Try and relax as much as possible. Follow your therapist's instructions and be sure to communicate your preferences, discomfort or concerns so we can tailor your treatment.

Please do ask questions. All our therapists are trained and can explain what and why they are doing what they are doing. If they don’t know the answer to your question, they will find out for you.

When people hear “physical therapy” or “rehabilitation”, they often imagine repetitive exercises or being pushed through gym-style workouts — but that’s not what we do here.

Injury and Rehabilitation sessions are a tailored, hands-on approach to your recovery. Here’s what to expect:

🔍 Assessment First

We start with a thorough chat and assessment to understand your symptoms, history, movement patterns, and lifestyle. This helps us get to the root of the issue — not just treat the symptoms.

👐 Hands-On Treatment

Your session may include manual therapy such as massage, joint mobilisation, trigger point work, or myofascial release — designed to relieve pain, improve movement, and support healing.

🏃 Targeted Movement (Not a Gym Workout!)

We guide you through specific, purposeful movements or exercises – chosen to support your body’s recovery, not a one-size-fits-all routine.

🧠 Education is Key

We’ll explain what’s going on in your body and why you’re experiencing certain symptoms. You’ll leave with clear advice, rehab tips, and strategies to manage and improve your condition outside the clinic.

💡 Our goal? To help you feel better, move better, and stay better.

Yes, you are welcome to bring a friend, family member, or carer if it helps you feel more comfortable

Most treatments are painless and relaxing.  Some treatments like sport massages / therapy, may create some pain. It should be more of a discomfort rather than severe pain and will be within your personal pain threshold.  As therapists we work with your bodies natural responses, aiding in pain relief and/or relaxation. Please tell your therapist if the discomfort is too much.

Occasionally, symptoms may feel slightly worse before they improve. This is a natural response as your body begins to heal and realign.

This depends on your condition and goals.

General rule of thumb: follow your therapists advice!

➡️  Some issues are resolved with one treatment.  Once the issue is resolved, it's always a good idea to come back for another treatment to reinforce what the therapist has done.

➡️ Some problems take several treatments to resolve.  If you are working on a specific pain/injury/rehabilitation your therapist will recommend a treatment plan that will usually require a once a week treatment along with exercises to do at home. Treatments will then be spaced out further as you make progress.

➡️ Regular sessions help maintain relief and prevent re-injury.  Maintenance appointment every 4-6 weeks keep clients at their best!. It keeps aches and pains at bay and prevent your injury/rehabilitation efforts from going to waste and having to start from scratch. It's great to improve mobility and range of movement and much more.  We can also guide you on home exercises and lifestyle changes to complement your care.

Yes, mild soreness can occur for a day or two after a treatment. This is part of the healing process as your body adapts.

A Treatment may benefit you if you’re experiencing:

🔸 Persistent pain or stiffness

🔸 Reduced range of motion or restricted movement
🔸 recurring injuries
🔸 stress or fatigue

🔸 Discomfort affecting your daily life or workouts

Prevention is key to avoiding bigger issues later on.

Need help or advice? We've got you!

Our website is a treasure trove of information.
Explore the information on all our services or look at our large range of online resources with help and advice.

You can also message or call us!

The main difference between sports massage and sports therapy is:

💡Sports Massage is a component of Sports Therapy and focuses on relieving muscle tension and improving circulation

💡Sports therapy is a more comprehensive treatment that focuses on injury prevention and rehabilitation and includes assessment, rehabilitation and injury management.

Your therapist will use safe, gentle techniques and supportive positioning to help reduce swelling, ease back and hip pain, and promote relaxation during pregnancy.

We will aim to soothe any aches and pains and help you relax.

Your massage will be:

- either seated or lying on your side

- done with you dressed down to you underwear and draped with a sheet

- as firm or gentle as you prefer

Pregnancy massage is perfectly safe after 14 weeks as long as you and baby are fit and healthy.  If in doubt, check with your healthcare provider!

You can read more here

Yes, we treat a wide range of back issues.

Unfortunately the internet is full of unhelpful and inaccurate information & beliefs about back pain which may result in greater levels of pain, disability, time off work, medication use and seeking of unnecessary healthcare. Unhelpful beliefs about your pain can also influence your behaviour and psychological response to it.

We can help by providing helpful & accurate back pain information as well as hands on treatments to get to the root cause and help ease the discomfort.

👉 We also have free expertly created Back pain resources.

There are quite a number of things you can do at home to help manage and treat your back pain. 

👉 This leaflet discusses the scientific evidence for each, along with the pros and cons

The EMMETT Technique is a gentle muscle release technique using only light finger pressure to create focused relaxation in the muscles.

An ideal treatment for anyone that:

- are in a lot of pain 

- does not like massage or a lot of touch

- can not lie down 

- does not like to take their clothes off for a treatment 

- prefer a gentle yet effective treatment

You can read more here

Absolutely. We use manual therapy, exercise rehabilitation, and soft tissue release to ease pain and improve mobility.

We also have expertly created free resources that can help you right now.

You may feel some mild discomfort as you strengthen and stretch, but your exercises should never cause sharp or severe pain.

Remember to follow your therapists advice on how to do the exercises and for how long.

If you’re unable to do the recommended exercises or it is too painful, please stop and get in touch so we can adjust them.

Yes, we provide soft tissue treatment, stretching and strengthening plans, and other therapies such as laser therapy to help reduce heel pain.

👉 We also have expertly created free online resources for tips you can start using right away!

Yes! We specialise in rehabilitation and creating personalised recovery plans. Let’s get you moving better, safely and effectively.

Laser therapy is a non-invasive treatment that uses light energy to reduce pain, improve circulation, and accelerate tissue repair. It is especially effective for joint pain, tendon injuries and inflammation.

You can read more about Laser Therapy here

Physical therapy can be a game-changer for people with ongoing health issues like arthritis or chronic back pain. Through personalised exercises, therapists help alleviate pain and make daily tasks easier.

We also have expertly created resources that can help. 

Osteoarthritis is a common cause of joint pain, particularly with age. We can assess your symptoms and provide therapies to manage pain, stiffness and mobility.

Here are some common questions people ask:

🔹 What is osteoarthritis?
OA is a condition where the protective cartilage in your joints wears down over time, leading to pain, stiffness, and reduced mobility.

🔹 How do I know if I have it?
If you experience joint pain that worsens with activity, morning stiffness, or a grinding sensation, it might be OA.

🔹 Can massage help with osteoarthritis?
Yes! Massage can reduce pain, improve circulation, and relax stiff muscles, making daily movement easier.

🔹 What else can I do to manage OA?
Staying active, maintaining a healthy weight, and using joint-friendly tools can make a big difference.

You can read more on our blog