Integral Eye Movement Therapy (IEMT)
What is Integral Eye Movement Therapy (IEMT)?
Integral Eye Movement Therapy (IEMT) is a powerful and effective approach for reducing the emotional impact of trauma, anxiety, and limiting beliefs. It uses guided eye movements to help your brain process and reframe negative memories in a safe and supportive way.
How Does it Work?
During an IEMT session, your therapist will guide your eyes in specific patterns while you recall feelings or memories connected to past experiences. This interrupts old neural pathways, reduces emotional intensity, and helps you create new, more empowering perspectives.
Benefits of Integral Eye Movement Therapy (IEMT)
- Relief from trauma and PTSD symptoms
- Reduced anxiety and panic responses
- Improved self-confidence and emotional resilience
- Breaking free from limiting beliefs
- Faster progress than traditional talk therapy
What to Expect in a Session
You’ll sit comfortably while your therapist guides you through gentle eye movements. You don’t need to share details of your trauma if you don’t want to. Most clients feel lighter and more in control after just a few sessions.
Frequently Asked Questions
No, while both use eye movements, IEMT is often faster and works by changing the way your brain stores emotional memories.
Everyone is different, but most people can find a benefit after one session. It is unusual for a client to need more than 4 sessions to feel like a different person. Please check out the reviews for more details.
No. IEMT works by addressing how your brain processes memories without requiring you to retell them.
