Creative Therapy
What is Creative Therapy?
Creative Therapy uses art, music, movement, or writing as tools for self-expression and healing. You don’t need to be an artist—this therapy is about expression, not skill.
How Does it Work?
Your therapist guides you in creative activities that allow you to express emotions you may find hard to put into words. This process encourages emotional release and self-discovery.
Benefits of Creative Therapy
• Safe outlet for difficult emotions
• Reduced stress and anxiety
• Encourages self-expression
• Boosts confidence and self-esteem
• Supports healing from trauma
What to Expect in a Session
Sessions may involve drawing, painting, journaling, or music. The focus is on expression and reflection, not artistic ability.
Frequently Asked Questions
Not at all. The goal is expression, not creating art to a standard.
Stress, anxiety, depression, trauma, and self-esteem issues.
Yes. Creative Therapy is highly effective with children and adults alike.
