Golf

Improve Your Golf Game & Prevent Injury – Expert Tips & Conditioning Exercises

Did You Know?

Golfers are more likely to sustain injuries than full-contact rugby players! Shocking, right? In fact, 62% of amateur golfers and a staggering 85% of professionals will experience a significant injury at some point — with low back painbeing one of the most common issues.

Golf is a game of endurance — physically and mentally. The repetitive nature of the swing, poor posture, and muscle imbalances can all lead to discomfort and reduced performance.

Here’s the Good News:

Our free Golf Injury Fact Sheets provide simple yet effective conditioning exercises to help you reduce injury riskand enhance your performance on the course.

What You’ll Learn:

🏌️‍♂️ Perfect Your Swing – Improve technique and reduce strain on your joints
💪 Strengthen Your Core – Build stability for more consistent shots
🦵 Condition Your Hips & Spine – Enhance mobility and power through the swing

Why Routine Conditioning Matters

With regular conditioning exercises, you can expect to see:
✔️ 7% increase in clubhead speed
✔️ 56% improvement in overall strength
✔️ 39% increase in flexibility
✔️ Up to 15 extra yards on your drive — with improved accuracy

👉 Download our Golf Injury Fact Sheets today and take the first step toward a stronger, more injury-resistant game!

Need More Help?

If you’re dealing with persistent pain or looking to enhance your performance, we can help. Our expert clinicians specialise in identifying and treating the root cause of golfing injuries, helping you stay pain-free and at the top of your game.