Common Injuries
 March 24, 2025

Shoulders

Shoulder pain is a common issue.

Shoulder discomfort can occur because of injury, overuse or a lack of movement through our jobs or leisure activities.

 

The below information will help you understand what’s happening in your shoulder and help you treat and prevent common conditions with professional advice and guidance. 

 

Resources: 

  • Information on what causes shoulder pain and why
  • What you can do to ease the pain
  • How to treat shoulder pain
  • 6 easy exercises you can start today to treat your shoulder pain

 

Our blogs:

Shoulder impingement

Shoulder mobility

 

 

Resource
Dislocated Shoulder in Rugby.pdf (440.01 KB)
Feeling the Pinch - The Stubborn Shoulder Impingement Syndrome .pdf (1.57 MB)
Shoulder Impingement Rehabilitation (phase 1) .pdf (194.14 KB)
Shoulder Impingement Rehabilitation (phase 2) .pdf (193.71 KB)
Shoulder Impingement Rehabilitation (phase 3) .pdf (197.1 KB)
Shoulder Strengthening for Swimmers.pdf (300.44 KB)
Shoulder Stretching for Swimmers.pdf (286.78 KB)
Swimmer's Shoulder.pdf (403.64 KB)