Banish sleepless nights and wake up refreshed

Straining our lower backs is quite a common occurrence and can happen at any time. Knowing how to reduce the risk of this happening and knowing how to treat yourself if this does happen is important for everyone to be aware of.

This blog is a handy guide to understanding different types of back pain. It explains each type clearly, including what causes them, what the symptoms are, and how long they usually last.

This guide is all about helping you figure out what's up with your back and what you can do about it.