The Power of Massage

FIGHT STRESS AND REDUCE THE RISK OF ILL-HEALTH THROUGH REGULAR MASSAGE

Don't let the consequences of stress, tiredness or overworking, impact your quality of life, or your future health and wellbeing.

Research has shown that massage can:

• Decrease cortisol levels (stress hormones) by 30-50%
• Increase dopamine, responsible for happiness, focus and attention, by 31%
• Increase serotonin, responsible for mood, appetite, sleep etc., by 28%
• Reduce stress and anxiety levels
• Reduce blood pressure, relieve pain, help you get better sleep, among many other benefits

The research proving the health benefits of massage is growing daily

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