Hamstring

HAMSTRING INJURIES ARE REALLY BAD NEWS, ESPECIALLY IF YOU LEAD AN ACTIVE LIFE!

Once they've happened, they're very like to happen again AND because the hamstrings are a complex set of muscles, they can be hard to rehabilitate, which is exactly why this guide is invaluable.

The guide includes:

• Information on what causes hamstring strains and why
• 7 Secrets to Preventing Hamstring Injury in the first place
• How to treat a hamstring strain in the first 48 hours
• 2 x exercise cheat sheets that will give you an 80% chance of preventing an injury or re-injury in the future

Learn how to reduce your risk of suffering a hamstring strain or significantly reduce your risk of experiencing a repeat injury with these exercise sheets.

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