Running
Maximise Your Running Performance – Expert Injury Prevention & Strength Training Tips
Running is tough on both your body and mind — but you don’t have to face setbacks alone. Our expertly crafted resources offer high-value advice to help you prevent and treat common running injuries, so you can stay strong, recover faster, and keep hitting your goals.
Essential Resources for Runners
Our downloadable guides feature targeted exercise programmes designed to rehabilitate and prevent the 6 most common running injuries:
✅ Patellofemoral Pain (Runner's Knee) – Strengthen and stabilise to reduce knee strain
✅ Hamstring Strains – Improve flexibility and muscle balance
✅ Medial Tibial Stress Syndrome (Shin Splints) – Adjust technique and support recovery
✅ Iliotibial Band Syndrome (ITBS) – Release tension and enhance alignment
✅ Plantar Fasciitis – Relieve heel pain and improve foot mechanics
✅ Achilles Tendinopathy – Strengthen and stretch to prevent recurrence
👉 Explore more insights on our blog: "Don't Run Into Trouble."
Strength Training for Runners – Unlock Your Full Potential
Adding strength training to your running routine can make you a stronger, faster, and more efficient runner. Our free fact sheets cover essential tips, myth-busting information, and expert guidance on how to integrate strength training effectively into your training plan.
📌 What You’ll Learn:
✔️ Effective Strength Training Exercises for Runners
✔️ Facts and Fiction About Strength Training for Running
✔️ Training, Strength, and Injury Prevention Tips
✔️ How Strength Training Can Boost Running Economy and Race Performance
✔️ How to Reduce Injury Risk Through Strength and Conditioning
👉 Check out our blog: "Strength Training for Runners."
Personalised Support for Runners
At The Therapy Venue, we take a tailored approach to injury recovery and prevention. By assessing your body’s alignment and movement patterns, we create personalised treatment plans to address underlying issues and prevent them from returning.
🏃♂️ Need help with an injury or looking to improve your performance? Contact us today — let’s keep you running strong and injury-free!
